Hubert Metz – Muscle Phenomenon From Germany

Recently I saw unbelievable before and after pictures of German bodybuilder Hubert Metz. At the left, he’s around 32 years old, and on the right, you see a 65-year-old and jacked Hubert Metz. Age is just a number, and Hubert proved it. He was able to maintain and conserve his whole muscle appearance over decades! In …


Translating Arnold’s Content from German To English

The YouTube video entitled “Arnold Schwarzenegger German Lesson” obtained just an incredible number of views. Arnold is counting in German: “One, two, three,” while Franco is benching. Then, Arnold said, “That’s enough for today.” Franco started laughing and couldn’t finish the bench press. Franco replied, “Du miststück” (“You son of a bitch”) and was able …


Walter Kurda – A German Benchpress Phenomenon

I had the honor of interviewing Walter Kurda, a legend of German strength sports, about his career and training philosophy. Bench pressing is one of his favorite exercises, and he is unchallenged in his age class. At the age of 62, he benchpressed 220 kilos/485lb! He was born in the year 1953 in the city …


Gabriel Wild – A Classical German Bodybuilding Star

Gabriel Wild is truly a fan of the classics. As a teenager, he avidly read and studied books by the German-Swiss author, Hermann Hesse. His passion for classical music such as Beethoven, Wild proved it by underlaying it with his posing routine. In the 70s and 80s the blond german bodybuilder was truly a star. …


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Full Day of Eating With Schwarzenegger and Karl Kainrath

As every hard-core Arnold Schwarzenegger fan knows, before conquering the world of bodybuilding, he made a name for himself being an inhumanly strong weightlifter in Austria and throughout Europe. Arnold knew, bodybuilding was his real passion. In approximately 1966 he made the decision to move away from Austria to Munich, Germany.  Back in the day, …


Strong on Arm Wrestling With Leonidas Arkona

On November 2, 2020, the YouTube channel Arm Wrestling Tv uploaded a great arm wrestling match between ‘School Boy’ and Leonidas Arkona from Germany! The Youtube video went viral with over 2 Million clicks, and it’s just crazy that muscle size is meaningless in arm wrestling. Technique and tendon strength seem to be the success …


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2020 Podcast – Dennis Wolf and Tim Budesheim

German bodybuilder Tim Budesheim started his own Podcast serie entitled “Muscle & Mind”. Last week (20.09.2020) he had the honor to interview Dennis Wolf! Tim: How it all started? Did you always have the vision to become a Pro? Dennis Wolf: I was just a school boy, 18 years old and during my vacation I …


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The following is a quote from one of the most-watched motivational videos from the “Nicandro Motivation” YouTube channel, entitled “Monster”: “There’s only one word that can best describe our next bodybuilder, and that word is ‘freak’. You know him. You love him. You can’t have this show without him. All the way from Germany… clear …


Leonidas Arkona – The Amicable Giant from Berlin

​Berlin, the capital of Germany, is well-known for its start-up scene. The City is filled with people walking on the street with hopes of establishing their own brand that will allow them to become somebody. In the last few years, Berlin has become one of greatest hotspots of everything strength related.  The Youtube-Channel “Strength Wars” …


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Leonidas Arkona – Berlin’s Muskel Gigant

Berlin, die Hauptstadt Deutschlands, ist bekannt für seine Gründerszene. Die Stadt ist voll von Menschen, welche den Straßen entlang gehen mit der Hoffnung, eines Tages ihre eigene Marke zu etablieren. In den letzten Jahren hat sich Berlin zu einem der größten Hotspots rund um das Thema Kraftsport entwickelt! Der Youtube-Kanal “Strength Wars” wurde 2012 von Konrad Wolf …


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