The Art Of Nail Bending

The following technique of bending nails was developed by oldtimer Peter Lindop – have fun! How to bend nails with your hands? According to Mr. Lindop Nail Breaking is one of the best ways of developing one’e forearm, and to demonstrate one’s forearm and wrist strength. The man in the street or at your place …

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Build Your Own Hand Gripper!

The next time some wise guy shakes hands with you and you feel all the bones in your hands and fingers crunch and crackle, don’t get mad. The guy’s probably been exercising with a “Gripper” and has developed that well known vice-like grip. Make one yourself and pulverize his pinkies the next time. The Gripper …

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Chuck Sipes Forearm Training

Oldschool Bodybuilder and Strongman enthusiasts, Chuck Sipes, liked forearm exercises and he felt they have helped him greatly in his ability to bend irons and spikes. There are many types of exercises for building tremendous power into the hands and forearms. Here’s Sipe’s routine that he has followed many times for great progress. The following …

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