bulk up program oldschool

Bulking Up: Gain 10-15 pounds!

Jerry Daniels was able to beat Sergio Oliva in 1965. Here’s his bulking up philosophy (developed 1965). He promises that you’ll gain 10-15 pounds! – Mr. Berg “There are times when every bodybuilder becomes discouraged with his progress. I have found that the best way to break this mental and/or physical staleness is to change …

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jerry daniels bodybuilder

Jerry Daniels Mr. America Workout

At the 1965 Mr. America Contest Jerry Daniels finished first and beat future bodybuilding legend Sergio Oliva. In this article you will learn how Jerry Daniels trained for the Mr. America contest, have fun – Mr. Berg When he first started entering contests he didn’t realize there was such a thing as training a special way …

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jerry daniels bodybuilder

Bodybuilder Who Beat Sergio Oliva? Jerry Daniels!

Jerry Daniels’ story begins in October of 1960. He was a sophomore in high school and had just finished the 1960 football season when he found out that his coach, Charles Pruitt of Lakeview High School in Rossville, Georgia, was trying to get some of the football players to begin working out with weights during …

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Sergio Oliva Young Mr. America

1965 Mr. America Contest: Sergio Oliva has lost

Jerry Daniels of Chattanooga won the crown. But there were other outstanding bodybuilders. Jerry Daniels had 51 1/2 inch chest; 31 inch waist and 19 inch biceps. He started training at the age of 17 at Dave Collier’s Colonial Health Studio in Chattanooga. Four years later he won his first big contest – the Teenage …

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