Abe Goldberg’s Diet For Definition (1957)

Abe Goldberg:”TO MOST OF US, dieting means eating less food to reduce weight or more food to gain weight. There are other aspects of healthful dieting, and to the bodybuilder – particularly the physique contestant – there is one diet that should make an immediate appeal; the super-high protein diet for muscular definition. Oddly enough, …

Continue

Jim Park workout

Jim Park Mr. Universe Training

Jim Park. 1952 AAU Mr. America, was raised in Brave, Pennsylvania, population 500. At age 17, Park left school to join the United States Navy. Discharged in 1947, he moved to Chicago to attend the American Television Institute. Living at the YMCA hotel, he began weight-training. Park won the 1952 Mr. World contest and the 1954 …

Continue

Consent Management Platform by Real Cookie Banner