John Kuc ‘The Legend’

Around 1980 John Kuc retired and stopped powerlifting. At this time his best friend Bob Gaynor wrote the following tribute (source PL USA) – Mr. Berg “It is with a great deal of respect and a tremendous amount of disappointment that I must report the end of an era. It now appears that the competitive …

ContinueJohn Kuc ‘The Legend’

Forced Reps With John Kuc

Sometimes John Kuc struggled to bench 500lb+ but his training partner ‘Big Jim Williams’ helped him with some new training ideas. Finally John benched 600lb in 1972 World Championships. Here’s a great excerpt from John Kuc about forced rep training published in PL USA 1980. – Mr. Berg “John Kuc made some amazing…absolutely amazing progress using …

ContinueForced Reps With John Kuc

Powerlifting Diet by John Kuc

The following oldschool strong man diet was developed by legend John Kuc. Use my great tag-system below and click ‘John Kuc’ to learn more about him.. – Mr. Berg When John Kuc was a full Superheavyweight…eating just about anything that was handy, he ended up with high blood pressure problems…he took care of that situation …

ContinuePowerlifting Diet by John Kuc