I checked the Internet, and every website uses Stock-Photos of Fitness-Models to explain the exercise. It’s a shame that nobody is making reference to its origin. I own many historical fitness magazines dated back to the 1900s, and what used to work in the past will work out today. The guys from the Golden Era, …
Front pull-ups Pull-ups are important for the development of the back muscles. Some bodybuilders are of the opinion that nothing else needs to be trained for the back except this exercise. But that is not quite right. If one performs the pull-ups so that the chin touches the bar, one works the entire back. Weights …
Klimmzüge vorne Klimmzüge sind wichtig zur Entwicklung der Rückenmuskulatur. Einige Bodybuilder sind der Meinung, daß außer dieser Übung nichts weiter für den Rücken trainiert werden muß. Daß ist aber nicht ganz richtig. Führt man die Klimmzüge so aus, daß an mit dem Kinn die Stange berührt, bearbeitet man den gesamten Rücken. Gewichte um die Hüfte …
Question: A major concern of most bodybuilders is to build muscle mass. Whether it should be 5 kilos to get in shape for the beach or 20 kg to win bodybuilding championships. The problem is the same. How do I gain muscle mass without getting fat at the same time? Jusup Wilkosz: For beginners it’s …
Frage und Antwort auf einige der populärsten Fragen:Frage: Ein wesentliches Anliegen der meisten Bodybuilder ist es, Muskelmasse aufzubauen. Ob es nun 5 Kilo sein sollten, um fürs Strandbad in Form zu kommen oder 20 kg, um große Meistershaften zu gewinnen. Das Problem ist jedesmal das gleiche. Wie lege ich an Muskelmasse zu, ohne gleichzeitig fett …
Richard Baldwin (Born: 2/21/47) Comments: “Richard had one of the most pleasing physiques around in his day. Everything fit together just so and because of his structural superiority he was able to compete at a relatively light bodyweight.” Titles Won: 1971 AAU Mr. Southern States 1972 AAU Mr. Texas 1975 AAU Mr. Southeastern USA 1978 AAU …
Jusup (means Joseph) Wilkosz is the most successful German bodybulider of all time. At 6 feet and 240 pounds he was an imposing sight and soon earned the nickname ‘The German Hercules’. Jusup’s life had also a tragic part. He had to experience all the highs and lows of life and sport. Jusup Wilkosz was …
Jusup (means Joseph) Wilkosz is the most successful german bodybulider of all times. At 6 feet and 240 pounds he was an imposing sight and soon earned the nickname The German Hercules. He was a national weightlifting champion before he turned from clean and jerk to abs and thighs. This Training Routine used Jusup for the …