Ken Patera’s Weightlifting Career and Routine

The following piece of weightlifting history was written by Paul Ward in 1969. In this article you will learn Ken Patera’s weightlifting background and workout routine – Mr. Berg “Frank and Dorothy Patera became the proud parents of Ken, November 6, 1943. He was a healthy lad and of average size. Ken attended Cleveland High …


Ken Patera Training Routine

Ken Patera was one of the most famous professional wrestlers in the world. At the height of his career, he held the WWF’s Intercontinental Heavyweight Championship and he also captured the “Pro Wrestling Illustrated” Most Hated Wrestler Award.  Ken was a national weightlifting champion before he turned from clean and jerk to ‘grappling’. In this …


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