Kettlebells For Different Development

KETTLEBELLS FOR DIFFERENT DEVELOPMENT By Siegmund Klein Nine out of ten of the old time strongmen had a certain ruggedness in their arms and upper bodies that many of the present day bodybuilders lack. In most cases this difference can be traced to the use of a variety of equipment now considered to be more …



2020 will be remembered for a world wide pandemic, but in the world of physical culture the year will be known as the year of unprecedented arm strength. Whether it was limited gym access, or the high publicity that strongmen got on weekly streamed world record attempts, lifters around the world pursued documented arm strength …


kettle bell workout oldtime strongman

Siegmund Klein – Fun with Kettlebells

“In “Old Germany” many weightlifting clubs had a Rundgewichtsriege, a “round-weight” or kettlebell section. This group practiced the more intricate feat of Jonglieren (juggling). Regular meets were held, and frequently exponents of this skilled art worked in groups of as many as fifty, all of whom performed at the same time, swinging the weight overhead, …


kettle bellworkout oldschool reg park

Kettlebell Workout by Mr. Universe Reg Park

Reg Park was an English bodybuilder and businessman. He won the Mr Universe in 1951, 1958 and 1965. He is probably best known as an idol and mentor to Arnold Schwarzenegger. Arnold learned a lot of training stuffs from Park! The following kettle bell workout was developed by Reg Park. Have fun! Exercise 1 Lie on back …


Hermann Goerner Training with kettlebells

Monday 1. Two hands snatch – After loosening up with calisthenics he would work up in eight or ten sets of between one and three from around 125 to 300 on a good day 2. Two hands clean and jerk – beginning with 220 pounds, he would work up slowly to near his limit, which …


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