Kozo Sudo Workout Routine

As a weak child, underweight teenager, Sudo admired those around him with robust physiques. He began training with weights and, with the aid of bodybuilding publications, familiarized himself with different techniques and systems. Eventually, he grew to 5’9″, tall for a Japanese, and pushed himself up to 176lb. in bodyweight. In 1974, Kozo was selected …

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