Lamar Gant Workout Routine (Squat, Deadlift, Bench)

Lamar Gant (born 1957 in Fort Collins, Colorado) is an American world record-holding powerlifter with idiopathic scoliosis. He was inducted into the International Powerlifting Federation Hall of Fame in 1980. The following schedules were developed by Lamar Gant. Benchpress, deadlift and squat training! The deadlift routine assumes the lifters comes into program with a 500lb. max. After successfully …

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80’s Power Lifting Stars

Mike Bridges (Birth date: february 1, 1957) Who is that? It’s a shame his feats aren’t hailed about today. Mike was the superlative powerlifter. A winner of five world championships and several world record. How about a total of 2105 lb at 181lb body weight. That’s total that maybe one other lifter has approached. Mike …

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