Jusup Wilkosz – Lat and Back Workout

Front pull-ups Pull-ups are important for the development of the back muscles. Some bodybuilders are of the opinion that nothing else needs to be trained for the back except this exercise. But that is not quite right. If one performs the pull-ups so that the chin touches the bar, one works the entire back. Weights …


lat spread bodybuilding tips

How to Train Your Lat Spread!

The following article was written by oldschool bodybuilder and strongman Armand Tanny (b. 1920 d. 2009). He won the title Mr. USA in 1950 and Pro Mr. America! -Mr. Berg “Forty years ago you would have called it a broad back. Today it’s more popularly known as the “lat spread.” For those few still sadly …


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