Weight Gain For MEN – A Serious Matter

I was born premature and weighed only 4lbs and 6 ounces. As I was born to a Catholic family, I was given my last rites and named Joseph in the event I died, which I did not. Once I stuck around I was renamed Paul. I had a normal healthy childhood, loving playing baseball, swimming, …

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jusup wilkosz mass building workout book

Full Mass Building Workout by Jusup Wilkosz

Question: A major concern of most bodybuilders is to build muscle mass. Whether it should be 5 kilos to get in shape for the beach or 20 kg to win bodybuilding championships. The problem is the same. How do I gain muscle mass without getting fat at the same time? Jusup Wilkosz: For beginners it’s …

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