mike mentzer video

MIKE MENTZER’S VIDEO VENTURE

Ms. Hause allowed me to publish the great and historical article on neckberg. Thumbail picture by John Corlett, edited by neckberg. Written byIrene L. Hause Photos: One by Chris Lund; four uncreditedMuscleMag InternationalNumber 33, January 1983 After a particularly exhausting day at work, I am in bed, halfheartedly watching television. The phone rings, and the voice …

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Jusup Wilkosz – Lat and Back Workout

Front pull-ups Pull-ups are important for the development of the back muscles. Some bodybuilders are of the opinion that nothing else needs to be trained for the back except this exercise. But that is not quite right. If one performs the pull-ups so that the chin touches the bar, one works the entire back. Weights …

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Jusup Wilkosz – Latis Rücken

Klimmzüge vorne Klimmzüge sind wichtig zur Entwicklung der Rückenmuskulatur. Einige Bodybuilder sind der Meinung, daß außer dieser Übung nichts weiter für den Rücken trainiert werden muß. Daß ist aber nicht ganz richtig. Führt man die Klimmzüge so aus, daß an mit dem Kinn die Stange berührt, bearbeitet man den gesamten Rücken. Gewichte um die Hüfte …

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A STEP AHEAD OF STRESS

Note by neckberg: The following excerption is from Mike Mentzer’s bodybuilding magazine ‘Workout’. Yes, Mr. Mentzer used to run a mag but with a short run (1 Year). Thanks to Irene L. Hause for sending this piece of bodybuilding history.!    Author’s Note: This 1985 article appeared in WorkOut magazine as a companion piece to “Urban Stress Survival” …

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mike mentzer private side

The Private Side of Mike Mentzer

THE PRIVATE SIDE OF MIKE MENTZER by Irene L. Hause (MuscleMag International Number 28 March 1982) with permission. Photo thumbnail by John Corlett, Edited by neckberg. A strikingly handsome man who moves with the fluid grace of a panther. A bodybuilding superstar. Extraordinarily articulate, yet soft-spoken. Even among friends, known as a very private person. …

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joe meeko bodybuilding diet

Eating for the Hard Gainer by Joe Meeko

The following article was written by Mr. America Winner (1984) Joe Meeko in magazine S&H around 1980. – Mr. Berg “When I became seriously interested in bodybuilding, I attended a number of seminars conducted by top bodybuilders – Mike Mentzer and Gary Leonard, to name but two. The majority of the seminars were on nutrition …

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Mike Mentzer Training Philosophy

The following article was written by Ray Back around 1978. He knew Mike and used to visit some of his seminars. – Mr. Berg “Mike Mentzer credits his recent success to a decision he made two years ago. He had been training two hours every day, but his progress had stalled; so he increased his …

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mike mentzer training

Mike Mentzer Training Routine

Mike Mentzer’s REAL Training WisdomsOn my website neckberg.com nothing is ghost written or made up. It’s the pure truth how the oldtimers trained. And here’s Mike’s letter…Yes, he used to send letters/training guides to his fans (Courtesy of Mike Knight). I took some interesting quotes from those letters and put them below. By the way …

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70’s Bodybuilding Stars

Richard Baldwin (Born: 2/21/47) Comments: “Richard had one of the most pleasing physiques around in his day. Everything fit together just so and because of his structural superiority he was able to compete at a relatively light bodyweight.” Titles Won: 1971 AAU Mr. Southern States 1972 AAU Mr. Texas 1975 AAU Mr. Southeastern USA 1978 AAU …

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