The following article was written by Mr. America Winner (1984) Joe Meeko in magazine S&H around 1980. – Mr. Berg “When I became seriously interested in bodybuilding, I attended a number of seminars conducted by top bodybuilders – Mike Mentzer and Gary Leonard, to name but two. The majority of the seminars were on nutrition …
The following article was written by bodybuilding photograph Cliff Swan in 1971. “You probably have heard that Ken Waller moved to Southern California nearly a year ago so he could concentrate his training at Joe Gold’s Gym toward winning the 1971 Mr. America title. While working as a teacher in the Los Angeles Unified School …
Old article about bodybuilding legend Bruce Randall. Published in S&H 1954 by Walt Metzler! – Mr. Berg “Big Bruce Randall started weight training at the Naval Air Station Gym in Norfolk,Virgin, January 2, 1953. He is in the Marine Corps and is assigned to the station. He had never used weights before last year and …
“Many people who have just recently met me, asked if I had been strong before I started to train with weights, and how I managed to gain such gigantic proportions without destroying what I call the symmetrical appearance. When I was 17 years old I weighed 170 pounds and practiced acrobatics everyday with my brother …
“A bodybuilder who has the enthusiasm, perseverance, desire, and patience to build a championship physique should have no trouble reaching the physical development he desire. All he has to do, is follow a scientific weight training program which is suited for his body type, along with a well-balanced and sensible diet. It seems that there …
“In the half-sport of physique competition where ideal vary and perfection is never attained, a man has only a few years in which to excel before the toll of advancing age must be paid. At the age of eighteen, Harold Poole has come closer to achieving that elusive perfection than most bodybuilders can ever hope …
The following golden era chest workout routine was developed by Mr. America winner Joe Abbenda – Mr. Berg “Except for the upper arms, most beginning weight trainees seem to be more interested in developing the chest than any other part of the body. And their point is well taken, for a well-developed chest area, inside …
Oldschool Bodybuilder Jon Abbenda won the title Mr. America in 1962. Here’s his own story. – Mr. Berg “Was it all a dream? No, it wasn’t. But looking back now it might just as well have been, for never did I ever think that I could attain what is now mine. Winning the Mr. America …
“As I sat in the lobby of the airport in Columbus, Ohio on Sunday, June 11, 1967, just one day after winning the “Mr. America” title, I heard the last call coming over the loud speaker for all boarding Flight 17 for Kennedy Airport, New York. When I was seated and buckled down in my …
“The calves are probably the most neglected body part in the advanced body builder as well as the beginner. It seems as though the public pays little attention to the development of the calves but tends to see only large arms on a physique whether it be on the beach or at a physique contest. …