At times he trained his entire body in one day, three times a week. For a period of six months straight, he ran a five minute mile, without missing. At other times he’d jog about three to five miles. He also said that bodybuilders should also include cardio in their training shedule. Luckily I found …
The following routine used Casey in his teenager years. In his adult hood he used to vary all the time. He never stayed on the same routine. The best training article on Casey during his 20s was written by Achilles Kallos and published in the October 1971 edition of Iron Man. This article listed Casey’s measurements …
Frank Zane is one of only three bodybuilders to have beaten Schwarzenegger (with Chester Yorton and Sergio Oliva) in a contest and one of the very few Mr. Olympia winners under 200 pounds. Overall, he competed for over 20 years and won Mr. America, Mr. Universe, and Mr. Olympia title during his career. This is Frank Zane’s …