Roy Duval Mr. Universe Workout

Back in 1973 London Roy Duval had the the pinacle of his bodybuilding career. He won the NABBA Mr. Britain title, followed a few weeks later by the Mr. Europe award, then shortly after that the coveted Mr. World crown. One year later, in 1974 he was again on winner’s rostrum, this time as Amateur …

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Len Sell Mr. Universe Workout

Len Sell (born 3 February 1935) is an English professional bodybuilder who was prominent in the late 1950s and early 1960s. He won the Mr. Britain title in 1958 and two Mr. Universe titles – amateur in 1959, and professional in 1962. Len was no “muscle head”.. but a well-rounded personality with dozens of interesting hobbies. He …

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Frank Richards Mr. Britain Training Routine

Frank is one of the greatest british bodybuilders. He won the Mr. Britain title in 1969 and has given exhibition in Germany and in America. He has a fine personality and spends a lot of time helping others and answering their questions. In 1965 Frank entered his first show which was a small local event …

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