Kal Szkalak Arm Workout

The following arm workout routine was developed by Kalman Szkalakin the year 1978. He won bodybuilding titles like Mr. America (1976), Mr. USA (1977) and IFBB Mr. Universe (1977) -Mr. Berg “Might is right! With heavy weights and supersets Kal’s arm training developed the power and size that helped vanquish the best bodybuilders in the …

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Ken Waller: From Football to Bodybuilding!

(pic from http://musclememory.com/magCovers/im/im2902.jpg) Ken Waller is a golden era bodybuilding legend. He was featured in the move “Pumping Iron” with Arnold Schwarzenegger! In 1971 he won the Mr. Universe title (amateur). He even transformed from football to bodybuilding with great success. Here’s Ken Waller’s story, workout routine and diet. – Mr. Berg   Kenneth Henry …

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