Harold Poole Bodybuilding

Harold Poole: Mr. North America

“In the half-sport of physique competition where ideal vary and perfection is never attained, a man has only a few years in which to excel before the toll of advancing age must be paid. At the age of eighteen, Harold Poole has come closer to achieving that elusive perfection than most bodybuilders can ever hope …

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joe abbenda chest workout

Heavy Training For Chest Development

The following golden era chest workout routine was developed by Mr. America winner Joe Abbenda – Mr. Berg “Except for the upper arms, most beginning weight trainees seem to be more interested in developing the chest than any other part of the body. And their point is well taken, for a well-developed chest area, inside …

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Joe Abbenda bodybuilding mr america

Joe Abbenda’s Mr. America Story

Oldschool Bodybuilder Jon Abbenda won the title Mr. America in 1962. Here’s his own story. – Mr. Berg “Was it all a dream? No, it wasn’t. But looking back now it might just as well have been, for never did I ever think that I could attain what is now mine. Winning the Mr. America …

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joe abbenda workout summer

Summer Workout For Bodybuilders

Mr. America and Mr. Universe Winner (1962) “Joe Abbenda” will discuss training during summer and he’ll give some tipps about nutrition and reducing weight. – Mr Berg “In past years I have found myself taking most of the summer off. In fact, before last summer I hadn’t trained through one complete season for over five …

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Kal Szkalak Arm Workout

The following arm workout routine was developed by Kalman Szkalakin the year 1978. He won bodybuilding titles like Mr. America (1976), Mr. USA (1977) and IFBB Mr. Universe (1977) -Mr. Berg “Might is right! With heavy weights and supersets Kal’s arm training developed the power and size that helped vanquish the best bodybuilders in the …

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Ken Waller: From Football to Bodybuilding!

Ken Waller is a golden era bodybuilding legend. He was featured in the move “Pumping Iron” with Arnold Schwarzenegger! In 1971 he won the Mr. Universe title (amateur). He even transformed from football to bodybuilding with great success. Here’s Ken Waller’s story, workout routine and diet. – Mr. Berg Kenneth Henry Waller, was born on …

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Jim Haislop: Navy Bodybuilder Champion

Oldschool Bodybuilder Jim Haislop won the Mr. Florida and Mr. Universe title. Furthermore he joined the Navy. In this article you will learn how he ate, trained and lived. – Mr. Berg Dick Dudge, the “Tampa Health Club” trained some bodybuilding icons and helped to win the title Mr. Florida.His first gym member was Lowell …

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