The Lost Art of Teeth Lifting

The following strongman stunt is very oldschool; lifting with your teeths. In the thumbnail you would see Steve Reeves, 1947 AAU Mr. America, at the Los Angeles Woodberry College, performing a teeth lift with his friend, 210-pound 1948 AAU Mr. America, George Eiermann. In this article you will learn how to proper lift with your …

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Oldschool Neck Workout by Bodybuilding Champion J. Grimek

The following neck exercises and training philosophy was developed by Mr. Universe Winner John Grimek. He was an American bodybuilder and weightlifter active in the 1930s and 1940s. Throughout his career he carried the nicknames “The Monarch of Muscledom” and “The Glow.”  Mr. Grimek liked to workout his neck with harness, weights and bodyweight! The following …

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