neck workout hand pressure oldschool

How to Build A Man Sized Neck

The following neck workout course was developed by Peary Rader (around 1947). In this course you don’t need any weights. You need your hands and some pressure, that’s it. – Mr. Berg Build A Man Sized Neck “We have been much impressed or depressed we should say when attending lifting meets and perfect man contests …


neck workout helmet

Neck Training Helmet For Football

Oldschool Neck Workout developed by powerlifting legend Hugh Cassidy! – Mr. Berg Why Do Neckwork? Many football coaches are aware that like the arms and legs, the neck is simply another appendage jutting out from the body which must be exercised. It must be strengthened to withstand the violent head and neck blows coming from …


neck training bodybuilding

How to Build a Powerful Neck? Explained by Mr. America Don Ross!

America’s Most Muscular Man 1975-1976 will explain how to build a powerful and thick neck! Have fun! Mr. Berg “What is the most neglected area of the body? Without a doubt, it has to be the neck. Football players, wrestlers, boxers and other athletes know the importance of a powerful neck. This acts as a …


5 Oldschool Neck Exercises by Tom Sansone

When a young fellow comes to Mr America Tom Sansone and asks him to set up some kind of a routine for him, he always try to impress the importance of proportionate development. There is nothing more disheartening in bodybuilding than to see a rank novice wasting his time building a bulging biceps or pectorals that make him …


How to Develop Neck Muscles? The Oldschool Way!

The following article was written by David Willoughby. He was one of a greatest writers and a serious historians. He was born Mar 17, 1900 and 1983 he died at the age of 83. Hats off to Mr. Willoughby effort and work! You don’t need weights, equipment or a gym. You can perform the following neck workout at home, have …


The Lost Art of Teeth Lifting

The following strongman stunt is very oldschool; lifting with your teeths. In the thumbnail you would see Steve Reeves, 1947 AAU Mr. America, at the Los Angeles Woodberry College, performing a teeth lift with his friend, 210-pound 1948 AAU Mr. America, George Eiermann. In this article you will learn how to proper lift with your …


Weight Training for Wrestling Program by Lloyd Red Lerille

The following workout routine was developed by Mr. America Winner Lloyd Red Lerille. He was born in 1936 and is a New Orleans native. The winner of numerous bodybuilding titles, including Mr. New Orleans in 1955, Mr. Armed Forces and Mr. Hawaii in 1958, Mr. Dixie in 1959, and AAU Mr. America which he won in …


Neck strap workout

Oldschool Neck Workout by Bodybuilding Champion J. Grimek

The following neck exercises and training philosophy was developed by Mr. Universe Winner John Grimek. He was an American bodybuilder and weightlifter active in the 1930s and 1940s. Throughout his career he carried the nicknames “The Monarch of Muscledom” and “The Glow.” Mr. Grimek liked to workout his neck with harness, weights and bodyweight! The following …


Vic Seipke neck training

Vic Seipke: Mr. Neck’s Training and Life

In the thumbnail you can see Vic Seipke’s transformation from youth into middle age. He is looking incredible. Well developed abs, pecs and an outstanding huge neck. His appearance was amazing. Vic started training when he was 16 years old. He wanted to gain weight for football, thus he started lifting weight in his basement. …


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