Greg Kovacs – The Canadian Colossus

During the decade of the 1990s, before the dawn of the Internet, a new phenomenon entered the bodybuilding world, the 400lb off season bodybuilder! Although there were a few athletes associated with this mythical figure for body mass, the most famous was Canadian IFBB professional Greg Kovacs. A YouTube video entitled Greg Kovacs- rare photos, …


abe goldberg bodybuilder

A Personal Interview with Abe Goldberg

A Personal Interview with Abe Goldbergby Prof. Em. OrlickYour Physique 1947 May His name is Abe Goldberg, and believe me, Joe’s enthusiasm about him was not misplaced. Abe stripped to gym togs for me and gave a nice muscular display as anyone could hope to see. His body was terrific and his muscular definition phenomenal. …


Brust Expander Übungen von Reg Park

Wie trainiere ich am Besten und baue Muskeln? Gibt es irgendwelche Geheimnisse? Arnold Schwarzenegger verrät in den meisten seiner Interviews den folgenden Trick: ‘Orientiere dich an deine Vorbilder und setz dir eine Vision’. Vielleicht bist du neugierig geworden und willst wissen wen Arnold als Vorbild hatte. Sein größtes Vorbild war Reg Park. Er gewann unzählige Bodybuilding-Meisterschaften und …


Bodybuilding For The Beginner by Jim Haislop

Golden Era Bodybuilder ‘James Haislop’ competed against Arnold. Furthermore he won one of the most prestigious titles in bodybuilding history ‘Mr. America’ in 1968. Here’s a beginer routine developed by Jim Haislop. – Mr. Berg “From time to time I have received letters from the novice bodybuilder. These letters from the beginners have increased my Mr. …


Jim Haislop chest workout

Golden Era Chest Workout by Jim Haislop

Jim Haislop of Tampa. He was a Navy man and served aboard the U.S.S. Vulcan out of Norfolk, Va. He was often compared to Steve Reeves due to his small waist and broad shoulders. His major wins included the 1968 AAU Mr. America contest and placing first in his height class at the 1969 NABBA …


Ehrling Wahlgren: Swedish Superman Workout

In Sweden, Ehrling’s name is synonymous with bodybuilding, just as Arnold is in the USA, and Sergio is in the mid-west and Latim America. His food supplements and bodybuilding courses are the best sellers. He has appeared several times on Swedish television, not only to comment on exercise and health, but also on current events …


John Kemper: Golden Era Bodybuilder

John Kemper did not begin training because of the often told tale of the underweight youth who had sand kicked in his face by the local bully. No, John had a deep interest in art – particularly Greek and Roman sculpture. He admired the physical development that many of these works of art portrayed. When …


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