richard schoenenberger

Richard Schoenberger – Big Daddy from Southern Cali

I have been fortunate in my life time to meet and experience many amazing human beings, specifically many who are interested in training for strength improvement. When I relocated to Southern California in 1991, I first lived in Whittier, which had a number of really cool hardcore gyms within a short drive of each other. …


Pat Casey Shoulder Workout training

Shoulder Workout For Bulk and Power by Pat Casey

Pat Casey, one of the biggest and strongest shouldered men in the world, gives you the lowdown on the hows and whys of deltoid work. Pat has registered a fanatastic 600 pound in the bench press and he is equally as outstanding¬† –¬† Mr. Berg Pat Casey as told to his coach Bill Pearl (published¬†1965) …


Pat Casey Training Routine

Pat Casey considered the grandfather of Powerlifting; not only was he a behemoth of a man, but Pat Casey was the forefather of the bench press. Pat Casey became the first man in the world to do 600lb. in the bench press. In this article you will learn how to train like Pat Casey! Pat’s …


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