Ray Routledge mr america workout

Build Strong Arms For Lasting Size and Shape

The following arm program was written by ‘Ray Routledge’ in 1961..Furthermore this oldtime bodybuilder was serving with the US Forces in Europe! – Mr. Berg “There have been many arm routines published in this magazine through the years written by men, including Mr. America, with superior arm development. Since most bodybuilders, both novices and veterans, are …

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joe abbenda chest workout

Heavy Training For Chest Development

The following golden era chest workout routine was developed by Mr. America winner Joe Abbenda – Mr. Berg “Except for the upper arms, most beginning weight trainees seem to be more interested in developing the chest than any other part of the body. And their point is well taken, for a well-developed chest area, inside …

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