Bill West – Gained Over 100lb!

Classic and old article about Bill “Peanuts” West by Earle Liederman published in S&H 1962 March. – Mr. Berg “The story of Bill West, the California strongman, is a revelation of what a special diet combined with weightlifting can make out of a thin weakling. Bill weighed but 102 pounds when his hands first touched a …

ContinueBill West – Gained Over 100lb!

Paul Wrenn: The Powerlifting Hero

Paul Wrenn competed in the early 70s against legends like John Kuc and Big Jim Williams. Here’s a rare and great interview by iron historian Fred Rice (published in PL USA 1999) – Mr. Berg “Paul Wrenn is a name familiar to everyone associated with powerlifting. His pictures have appeared frequently on the pages of …

ContinuePaul Wrenn: The Powerlifting Hero

Powerlifting Diet by John Kuc

The following oldschool strong man diet was developed by legend John Kuc. Use my great tag-system below and click ‘John Kuc’ to learn more about him.. – Mr. Berg When John Kuc was a full Superheavyweight…eating just about anything that was handy, he ended up with high blood pressure problems…he took care of that situation …

ContinuePowerlifting Diet by John Kuc