powerlifting workout – Page 4

Train Like Ex-Marine John Kuc

16. February 2019

John Kuc Ex-Marine and most scariest Power Lifter in the 70s. He is known for his superhuman strength and mental attitude. I wrote an article about this legend: John Kuc: The Strong Silent Type I will write down two training routines. The one is during to his 1971 competiton with Big Jim Williams as a training partner. …

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Big Jim Williams Training Routine

9. February 2019

I wrote a detailed article about him a few months ago. He was inprisoned and thus he started lifting weights and it was there he started to developing training theories like “High Volume”. Jim did a 300lb/136kg military press and 405lb/183kg bench in the prison. Full Article about Jim: Big Jim Williams From Prisoner To World Champion Monday Squat …

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Dave gave a few reasons for not believing the Ahrens stuff? Please tell us this is Draper and not Dave…

Paul, I was at that contest as well, as well as having seen him do 717 at the Malibu State…

I’ve been using power twisters in some form or other since the mid 80s. I have always found them to…

Hi Jack, Many years ago about 20 years ago to be exact, you wrote me a deadlifting program which I…

Bob & I trained at the Division ST YMCA from about 1955-56 until he joined the Air Force in '57,…