Train Like Ex-Marine John Kuc

John Kuc Ex-Marine and most scariest Power Lifter in the 70s. He is known for his superhuman strength and mental attitude. I wrote an article about this legend: John Kuc: The Strong Silent Type I will write down two training routines. The one is during to his 1971 competiton with Big Jim Williams as a training partner. …


Big Jim Williams Training Routine

I wrote a detailed article about him a few months ago. He was inprisoned and thus he started lifting weights and it was there he started to developing training theories like “High Volume”. Jim did a 300lb/136kg military press and 405lb/183kg bench in the prison. Full Article about Jim: Big Jim Williams From Prisoner To World Champion   Monday Squat …


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