powerlifting workout – Page 4

Train Like Ex-Marine John Kuc

16. February 2019

John Kuc Ex-Marine and most scariest Power Lifter in the 70s. He is known for his superhuman strength and mental attitude. I wrote an article about this legend: John Kuc: The Strong Silent Type I will write down two training routines. The one is during to his 1971 competiton with Big Jim Williams as a training partner. …

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Big Jim Williams Training Routine

9. February 2019

I wrote a detailed article about him a few months ago. He was inprisoned and thus he started lifting weights and it was there he started to developing training theories like “High Volume”. Jim did a 300lb/136kg military press and 405lb/183kg bench in the prison. Full Article about Jim: Big Jim Williams From Prisoner To World Champion Monday Squat …

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With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing…

I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff…

Dave was 7 years my elder and my teen years weightlifting idol. In 1956 in Minneapolis my buddies and I…

Reps and sets ranged from 5×10 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,…

Fantastic story. Love it. Was this in Tampa?