Jon Cole Training System

Week 1 Day 1 Bench Press (medium heavy) 10,8, 5×5 Full squat (medium heavy) 10, 8, 6, 5×5 Upright rows 5×8 adding weight with each set Standing tricep press 5×8 adding weight with each set Standing barbell curls 5×8 Toe raises 6×20 ( 2 sets with toes out, 2 with toes in, 2 with toes …

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Don Reinhoudt Training Routine

Don Reinhoudt, The World’s Strongest Man 1978, is considered to be one of the greatest powerlifters of all time, Reinhoudt setted over forty powerlifting records throughout his career and held all four of the powerlifting records in his day Routine Monday: heavy benches Tuesday: heavy squats Wednesday: off Thursday: off Friday: light benches Saturday: heavy deadlifts …

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George Hechter Training Routine

George Hechter born on august 14, 1961. He was better known for his incredible weight loss and his style of lifting. George used to bite on a pad of tissues as he deadlifted (see above pic). George Hechter Training Routine Notes: He squatted 3 times a week. Before competition he will squat 2 times a …

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Pat Casey Training Routine

Pat Casey considered the grandfather of Powerlifting; not only was he a behemoth of a man, but Pat Casey was the forefather of the bench press. Pat Casey became the first man in the world to do 600lb. in the bench press. In this article you will learn how to train like Pat Casey! Pat’s …

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Ted Arcidi Training Routine

Ted Arcidi is an American former professional wrestler, actor and powerlifter from the United States of America. He is known to be the first man in human history to officially benchpress over 700lb. Here’s Ted’s training routine   Monday (Day 1) Bench Press 405lb to 415lb – 420lb 3 sets of 5 reps Press Behind the …

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Chuck Vinci Weightlifting Training Routine

Chuck Vinci Favorite Exercises

Chuck Vinci (February 28, 1933 – June 13, 2018) was an American weightlifter and Olympic champion. He won gold medals at the 1955 and 1959 Pan American games. And here’s some Chuck’s favorite exercises Squats were one of his favorite exercises for strenghtening his legs and hips. He never had any knee or back problems. He used to …

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Doug Hepburn Training Routine

Douglas Ivan Hepburn (1926 – November 22, 2000) was a Canadian strongman and weightlifter. During the 1950s he was publicly known as the “world’s strongest man”. Here’s the routine that Doug Hepburn used prior to the B.E. Games was this: Lower Body Squat 450lb 500lb 550lb 600lb 650lb all one single rep 700lb for 5 singles (5min …

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Mike Macdonald’s Bench Press Secret

Mike Macdonald was in the late 70s the bench-press superstar. He had incredible strong tendons and great fast muscle fibers. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. In this article I will present you Mike MacDonalds Training Secrets. In Iron Man Magazine (early 70s) Mike cites that a mistake many new beginners …

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Big Jim Williams Bench Press Seminar

You will probably think for a big bench you need a big chest. Wrong! Even the 700lb Bench Presser Jim Williams knew, only a big chest will not make you super strong. Bench Pressing affects your whole upper body. Thus to become successful you need to train even your lats and wrists! Most important parts …

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