Train Like A Beast: Doug Young’s Training Routine
Doug Young was world champion in power-lifting from 1975 to 1977. He was the first man under 300lb/136kg to bench press more than 500lb/226kg! There were 4 Type of system/programs, which Doug Young used to improve his benchpress. (1) The legendary 8 Months routine. Doug Young made rapid progress with this system. He was able to …