Precious Mckenzie Workout Routine
WEEK A MONDAY Squat Benchpress Deadlift TUESDAY Upright row Leg press Front squat Deadlift (straps) WEDNESDAY Half squats Incline Press Deadlift (from blocks) Thursday Front squats Shrugs Bench press (from sticking point) Friday Benchpress Seated squats Partial deadlifts WEEK B MONDAY Squat Benchpress Deadlift TUESDAY Fast deadlifts Full squats Leg press WEDNESDAY Hack squat Pullover …