oldschool bodybuilding diet

How to Bulk Up Quick in The Gym and Kitchen

US Army Bodybuilding Champion ‘Ray Routledge’ will reveal his secrets about gaining weights with proper exercises, nutrition, sets and reps. He used to compete in the 50’s, 60’s and 70’s and won the most prestigious title MR AMERICA (1961). The following oldschool diet course was written in the year 1962 by Ray Routledge! – Mr. …

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Ray Routledge mr america workout

Build Strong Arms For Lasting Size and Shape

The following arm program was written by ‘Ray Routledge’ in 1961..Furthermore this oldtime bodybuilder was serving with the US Forces in Europe! – Mr. Berg “There have been many arm routines published in this magazine through the years written by men, including Mr. America, with superior arm development. Since most bodybuilders, both novices and veterans, are …

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Joe Abbenda bodybuilding mr america

Joe Abbenda’s Mr. America Story

Oldschool Bodybuilder Jon Abbenda won the title Mr. America in 1962. Here’s his own story. – Mr. Berg “Was it all a dream? No, it wasn’t. But looking back now it might just as well have been, for never did I ever think that I could attain what is now mine. Winning the Mr. America …

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Charles A. Smith training workout

Charles A. Smith – Bodybuilding Secrets!

Smith was a prolific writer during the early and middle 1950s, turning out more than 300 articles in the field of weightlifting and weight training. Many of those articles—most of which were written when he served as an editor for several of the Weider publications—are among the finest writing ever done in the field Charles …

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oldschool chest training

Oldschool Training Secret: Squat and Pullovers!

Are you tired of bench pressing over the years without much progress in the chest? You need same variety? Then try the combination of squats and pullovers. Back in those days the bench press was the lazy way to train the chest. Old timers used to train their Rib-box with breathing and stretching exercises. In …

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Vince Gironda Diet Plan and Philosophy

This article is based on old bodybuilding magazines. Vince Gironda used to hold seminars through the world. Robert Kennedy (publisher of Muscle Mag Magazine) was a big fan of Vince. He visited and taped the seminar. He put Vince’s speech into the magazine. None of the Muscle Mag articles were ghost written or made up. It was …

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Ray Routledge mr america mr universe

Raymond Routledge: U.S. Air Force Bodybuilder Champion

Mr. Routlege won both the Mr. Universe title and Mr. America title in the same year 1961. For my younger followers: those two titles were the most prestigious titles in American Bodybuilding history! Mr. Routledge was very famous, every bodybuilding magazine wanted to print his physique on their covers. Millions of young people saw and …

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