Reg Park Chest Workout

A well developed chest, struturally and muscularly, makes man more imposing and impressive. According to Mr. Park most young bodybuilders when considering chest development think only of developing the pectoral muscles, and give little or no thought to the development of the lungs and the rib box, the basic structure for developing a large and powerful …

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reg park arm workout oldschool

How Reg Park Developed 20 1/2″ Arms!

Every bodybuilder admires and wants bigger arms. To date, the largest arm measured Reg Park has had were 20 1/2 inches at 235 pounds bodyweight. According to Mr. Park if you are already in fairly hard muscular shape, it will be impossible for you to increase your arm size unless you increase your bodyweight. So, if, …

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reg park workout

Forearm Workout by Mr. Universe Reg Park

The following forearm workout was developed by Mr. Universe Winner and Arnold Schwarzenegger’s role model Reg Park! Reg Park’s forearm workout! Without doubt the three most under-developed parts of the majority of bodybuilder’ physiques are the neck, calf and forearms. According to Reg Park forearms are often considered to be a very difficult section to …

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Reg Park calves workout

Calf Workouts: Exercises from Mr. Universe Reg Park!

Arnold Schwarzenegger took the advices on calves from Mr. Universe Winner Reg Park. He inceased weight and got great results. Arnold idolized and respected Mr. Park and the following calves workout philosophy could be done by Arnold Schwarzenegger! Here’s Mr. Park training secret, have fun – Mr. Berg According to Reg Park the ultimate development of …

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Johnny Isaacs mr universe

John Isaac Training For Mr. Universe

Johnny Isaacs, born in 1929 in Johannesburg, South Africa, was Reg Park’s brother-in-law. John won the NABBA Mr. Universe short class in both 1953 and 1958. Reg Park and John used to train together. The following bodybuilding routine is very oldschool. Back in those days (1900-1930) the benchpress was controvers, called the lazy way to train …

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