Strength Training for Bodybuilding by Reg Park

Do you want to combine strength training with bodybuilding? In this article bodybuilding icon and Arnold’s rolemodel Reg Park will reveal his secret about powerbuilding, have fun – Mr. Berg Strength Training for Bodybuilding by Reg Park “I have always felt that a bodybuilder should employ strength training along with his regular bodybuilding exercises. But …


dumbbell workout home reg park

Dumbbell Training at Home by Reg Park

The following Dumbbell Workout Course was developed by Mr. Universe Winner Reg Park! – Have fun – Mr. Berg! Not all of us are fortunate enough to have access to a gym – nor do we have sufficient space in the house to be able to train comfortably with a 5 ft. or 6 ft. …


Reg Park Chest Workout

A well developed chest, struturally and muscularly, makes man more imposing and impressive. According to Mr. Park most young bodybuilders when considering chest development think only of developing the pectoral muscles, and give little or no thought to the development of the lungs and the rib box, the basic structure for developing a large and powerful …


Charles A. Smith training workout

Charles A. Smith – Bodybuilding Secrets!

Smith was a prolific writer during the early and middle 1950s, turning out more than 300 articles in the field of weightlifting and weight training. Many of those articles—most of which were written when he served as an editor for several of the Weider publications—are among the finest writing ever done in the field Charles …


reg park arm workout oldschool

How Reg Park Developed 20 1/2″ Arms!

Every bodybuilder admires and wants bigger arms. To date, the largest arm measured Reg Park has had were 20 1/2 inches at 235 pounds bodyweight. According to Mr. Park if you are already in fairly hard muscular shape, it will be impossible for you to increase your arm size unless you increase your bodyweight. So, if, …


How to Lose Weight with Fitness Star Reg Park

This is the diet Mr. Park used on most of the overweight members that trained in his gym in South Africa. But who is Reg Park? He won numerous bodybuilding titles and used to coach people for decades in Fitness Centres. Even Arnold Schwarzenegger idolized and respected Mr. Park’s effort and work. Have fun with …


reg park workout

Forearm Workout by Mr. Universe Reg Park

The following forearm workout was developed by Mr. Universe Winner and Arnold Schwarzenegger’s role model Reg Park! Reg Park’s forearm workout! Without doubt the three most under-developed parts of the majority of bodybuilder’ physiques are the neck, calf and forearms. According to Reg Park forearms are often considered to be a very difficult section to …


Reg Park calves workout

Calf Workouts: Exercises from Mr. Universe Reg Park!

Arnold Schwarzenegger took the advices on calves from Mr. Universe Winner Reg Park. He inceased weight and got great results. Arnold idolized and respected Mr. Park and the following calves workout philosophy could be done by Arnold Schwarzenegger! Here’s Mr. Park training secret, have fun – Mr. Berg According to Reg Park the ultimate development of …


kettle bellworkout oldschool reg park

Kettlebell Workout by Mr. Universe Reg Park

Reg Park was an English bodybuilder and businessman. He won the Mr Universe in 1951, 1958 and 1965. He is probably best known as an idol and mentor to Arnold Schwarzenegger. Arnold learned a lot of training stuffs from Park! The following kettle bell workout was developed by Reg Park. Have fun! Exercise 1 Lie on back …


Johnny Isaacs mr universe

John Isaac Training For Mr. Universe

Johnny Isaacs, born in 1929 in Johannesburg, South Africa, was Reg Park’s brother-in-law. John won the NABBA Mr. Universe short class in both 1953 and 1958. Reg Park and John used to train together. The following bodybuilding routine is very oldschool. Back in those days (1900-1930) the benchpress was controvers, called the lazy way to train …


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