Francis Sequeira: Asian Bodybuilding Workout

Francis is a bodybuilder from Asia. He used to compete in the 70s. The following article was written by Irene and Mike. FRANCIS SEQUEIRA (Part 2 of 2) by Irene L. Hause and Mike Armstrong Muscle Digest Volume 2, Number 2 May/June 1978 Could you tell us a little about your own workout, diet, and …


Rod Koontz bodybuilding

Rod Koontz: Mr. USA of 1977

In the world wide web Rod Koontz is known as ‘the homeless bodybuilder’. In this article you will learn the human behind this golden era legends. The following article was published by Irene Hause – Mr. Berg  MR. USA OF 1977—ROD KOONTZ Written by Irene L. Hause Muscle Digest, July/August 1978 “I don’t care how …


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