Serge Nubret’s Quotes from ironage.us

The following quotes are from the forum ‘ironage.us’. It was a great forum with oldtime bodybuilders like Serge Nubret, Vince Anello and Richard Baldwin. I think the owner died and thus the platform was shutted down. Serge used to write some posts about training/diet and I was able to save them. Here are Serge Nubret’s posts…It’s …

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serge nubret leg workout

Serge Nubret Intense Leg Workout

The following article was written by bodybuilder photographer Denie Walter (1980). He knew and met Serge Nubret! – Mr. Berg “If I told you Serge Nubret – that super champion of all-time – is 41 years old, would you believe me? Of course you would not…but he is. And in spite of that he just …

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1969 Mr. Universe: Arnold and Boyer won!

The 1969 Nabba Universe was held in London. They used to have two separate contests for amateurs and professionals.  The ruling to be called ‘Professional’ was simple: Full time instructor in health studio or gyms, professional athletes, full time gym owner or those who devote their living to bodybuilding. Following countries were represented: Syria, Egypt, …

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1971 Mr. Olympia: Arnold was not alone

In the World Wide Web it’s rumoured that only Arnold Schwarzenegger showed up to Mr. Olympia 1971 without opponents. But that’s just wrong, there were two mystery competitiors. One from Spain and the other competitor came from Lebanon. Sergio Oliva and Franco Columbo guest posed at this contest. 1971. Mr Olympia (Serge Nubret, Arnold and …

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Serge Nubret: Black Panther Training Routine

Workout A (Quadriceps – Chest) Squat 8 sets 12 reps Rest: 2min max Leg Press 6 sets 12 reps Rest: 1min 30s Leg Extension 6 sets 12 reps Rest: 1min Bench Press (barbell) 8 sets 12 reps Rest: 1min Fly (Dumbell) 6 sets 12 reps Incline Bench Press (barbell) 6 sets 12 reps Rest: 1min …

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70’s Bodybuilding Stars

Richard Baldwin (Born: 2/21/47) Comments: “Richard had one of the most pleasing physiques around in his day. Everything fit together just so and because of his structural superiority he was able to compete at a relatively light bodyweight.” Titles Won: 1971 AAU Mr. Southern States 1972 AAU Mr. Texas 1975 AAU Mr. Southeastern USA 1978 AAU …

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