The following quotes are from the forum ‘ironage.us’. It was a great forum with oldtime bodybuilders like Serge Nubret, Vince Anello and Richard Baldwin. I think the owner died and thus the platform was shutted down. Serge used to write some posts about training/diet and I was able to save them. Here are Serge Nubret’s posts…It’s …
In the World Wide Web it’s rumoured that only Arnold Schwarzenegger showed up to Mr. Olympia 1971 without opponents. But that’s just wrong, there were two mystery competitiors. One from Spain and the other competitor came from Lebanon. Sergio Oliva and Franco Columbo guest posed at this contest. 1971. Mr Olympia (Serge Nubret, Arnold and …
Workout A (Quadriceps – Chest) Squat 8 sets 12 reps Rest: 2min max Leg Press 6 sets 12 reps Rest: 1min 30s Leg Extension 6 sets 12 reps Rest: 1min Bench Press (barbell) 8 sets 12 reps Rest: 1min Fly (Dumbell) 6 sets 12 reps Incline Bench Press (barbell) 6 sets 12 reps Rest: 1min …
Richard Baldwin (Born: 2/21/47) Comments: “Richard had one of the most pleasing physiques around in his day. Everything fit together just so and because of his structural superiority he was able to compete at a relatively light bodyweight.” Titles Won: 1971 AAU Mr. Southern States 1972 AAU Mr. Texas 1975 AAU Mr. Southeastern USA 1978 AAU …