Serge Nubret’s Quotes from ironage.us

The following quotes are from the forum ‘ironage.us’. It was a great forum with oldtime bodybuilders like Serge Nubret, Vince Anello and Richard Baldwin. I think the owner died and thus the platform was shutted down. Serge used to write some posts about training/diet and I was able to save them. Here are Serge Nubret’s posts…It’s …

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Sergio Oliva Arm Workout

Sergio Oliva was born in Cuba as one of 22 children. As a weightlifter he was a member of the Cuban delegation to the 1962 Pan American Games in Jamaica. He used the opportunity to break away from the team to Chicago (at that time, Cuba’s citizens practically never received exit permits). He came to the …

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1971 Mr. Olympia: Arnold was not alone

In the World Wide Web it’s rumoured that only Arnold Schwarzenegger showed up to Mr. Olympia 1971 without opponents. But that’s just wrong, there were two mystery competitiors. One from Spain and the other competitor came from Lebanon. Sergio Oliva and Franco Columbo guest posed at this contest. 1971. Mr Olympia (Serge Nubret, Arnold and …

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Reg Park: The Strong Gentleman

Reg Park: The Strong Gentleman

Large broad shouldered, an easy laugh, well dressed, displaying a big neck, 3 times Mr. Universe Winner AND Arnold Schwarzenegger’s reason to start bodybuilding. Here’s the story of Reg Park!!! Reg Park was born on the 7th June 1928. He had an average childhood and was above average in swimming and athletics. Reg’s interest in …

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