bill pearl training tips

Training Tips From Bill Pearl

Article was written by Leo Stern (Bill’s Coach) published in S&H 1967 June. – Mr. Berg “Broad shoulders add about as much to a person’s physical appearance as any other part of the anatomy. Regardless of how a person is dressed, broad shoulders are hard to hide and will automatically make an impression on any …


scott wilson workout bodybuilding

Arm & Delt Specialization with Scott Wilson

Two Year ago Scott died. He is gone but his training wisdoms will live forever. Here’s Scott’s arm and delt workout routine written by bodybuilding historian Roger Metz in 1975 (IM mag) – Mr. Berg “Take a survey of bodybuilders as to what their favorite body part is and 99 per cent will says arms. Even …


Maximum Shoulder Width by Jim Haislop

“When I think back on my early years of bodybuilding, I can recall the physiques that impressed me most. These physiques were men I had seen starring as Hercules in the movies. The main thing that stayed firmly planted in my mind, other than their muscles mass was their great width. I think that everyone …


Shoulders Make The Man!

Golden Era Legend Boyer Coe developed the following shoulder workout routine around the 70’s. Use my great tag-system at the bottom and click ‘Boyer Coe’ for more articles! – Mr. Berg “Ask any veteran bodybuilder what they will notice first about a bodybuilder and they will probably answer “overall symmetry”. Nothing contributes more to one’s overall …


Pat Casey Shoulder Workout training

Shoulder Workout For Bulk and Power by Pat Casey

Pat Casey, one of the biggest and strongest shouldered men in the world, gives you the lowdown on the hows and whys of deltoid work. Pat has registered a fanatastic 600 pound in the bench press and he is equally as outstanding  –  Mr. Berg Pat Casey as told to his coach Bill Pearl (published 1965) …


Expander training oldschool

Oldschool Chest Expander Training by Reg Park

Mr. Universe Winner Reg Park was open-minded and tried everything to improve his training. His role model John Grimek used to train with expanders extensively. He cited expanders are great to integrate into your training regime during off-seasons. Lifting heavy weights for a long time of period will bring muscular aches and joint troubles. Expanders have got maximum …


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