bill pearl training tips

Training Tips From Bill Pearl

Article was written by Leo Stern (Bill’s Coach) published in S&H 1967 June. – Mr. Berg “Broad shoulders add about as much to a person’s physical appearance as any other part of the anatomy. Regardless of how a person is dressed, broad shoulders are hard to hide and will automatically make an impression on any …

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Maximum Shoulder Width by Jim Haislop

“When I think back on my early years of bodybuilding, I can recall the physiques that impressed me most. These physiques were men I had seen starring as Hercules in the movies. The main thing that stayed firmly planted in my mind, other than their muscles mass was their great width. I think that everyone …

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Shoulders Make The Man!

Golden Era Legend Boyer Coe developed the following shoulder workout routine around the 70’s. Use my great tag-system at the bottom and click ‘Boyer Coe’ for more articles! – Mr. Berg “Ask any veteran bodybuilder what they will notice first about a bodybuilder and they will probably answer “overall symmetry”. Nothing contributes more to one’s overall …

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Expander training oldschool

Oldschool Chest Expander Training by Reg Park

Mr. Universe Winner Reg Park was open-minded and tried everything to improve his training. His role model John Grimek used to train with expanders extensively. He cited expanders are great to integrate into your training regime during off-seasons. Lifting heavy weights for a long time of period will bring muscular aches and joint troubles. Expanders have got maximum …

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