Melvin Wells back

Oldschool Back Workout by Steve Stanko!

In this article you will learn how to build a back that has every area developed with proper proportions. The following oldschool workout routine will give the appearance of a rugged powerful back with no weak or underdeveloped spots. The listed exercises describe Steve Stanko’s (Mr. America 1944/47) workout philosophy of a well developed back! But first a …


Starting Weightlifting Tips From Champions (Oldschool)

You want to be a weightlifter or start training? In this article 5 weightlifting legends will speak and present their thoughts about starting lifting weights. And when they speak you have to listen! Have fun – Mr. Berg. Tommy Kono  “The first thing any fledging lifter should do is to familiarize himself with or even memorize …


Consent Management Platform by Real Cookie Banner