Is Coffee Bad for Bodybuilding?

John Grimek, father of bodybuilding, used to write for decades for the fitness and bodybuilding industry. The following piece of training advice was taken from John Grimek’s column “Your Training Problems”. Fans would send letters with questions to Grimek and he answered. And when Grimek speaks we have to listen! – Mr. Berg Question: “I …

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paul anderson benchpress

Improve your Bench Press by Paul Anderson

Since the benchpress has been standardized by competition rules, the very wide grip using the pectoral muscles primarily is used only today by those who are devoting their time exclusive to bodybuilding. Considering this, let us talk about the benchpress as it used in competition. This lift is performed by the deltoids and triceps, as …

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