Oldschool Posing Routine by Bodybuilding Star John Grimek

The following bodybuilding posing guide and philosophy was developed by Mr. Universe Winner John Grimek. He was an American bodybuilder and weightlifter active in the 1930s and 1940s. Throughout his career he carried the nicknames “The Monarch of Muscledom” and “The Glow.” In this country much of the physique contestant’s success depends on his ability …

ContinueOldschool Posing Routine by Bodybuilding Star John Grimek

Vince Gironda Diet Plan and Philosophy

This article is based on old bodybuilding magazines. Vince Gironda used to hold seminars through the world. Robert Kennedy (publisher of Muscle Mag Magazine) was a big fan of Vince. He visited and taped the seminar. He put Vince’s speech into the magazine. None of the Muscle Mag articles were ghost written or made up. It was …

ContinueVince Gironda Diet Plan and Philosophy

Chris Dickerson Mr. Universe Training

Chris Dickerson (b. 1939) became the first African American Mr. America Winner in 1970 and the won the most prestigious title “IFBB Mr. Olympia” in 1982 at the age of 43. Chris was an average bodybuilder with exceptional calves and was able to turn into one of the top physique men in the country. His tremendous progress is …

ContinueChris Dickerson Mr. Universe Training

Ted Arcidi Training Routine

Ted Arcidi is an American former professional wrestler, actor and powerlifter from the United States of America. He is known to be the first man in human history to officially benchpress over 700lb. Here’s Ted’s training routine   Monday (Day 1) Bench Press 405lb to 415lb – 420lb 3 sets of 5 reps Press Behind the …

ContinueTed Arcidi Training Routine

Expander training oldschool

Oldschool Chest Expander Training by Reg Park

Mr. Universe Winner Reg Park was open-minded and tried everything to improve his training. His role model John Grimek used to train with expanders extensively. He cited expanders are great to integrate into your training regime during off-seasons. Lifting heavy weights for a long time of period will bring muscular aches and joint troubles. Expanders have got maximum …

ContinueOldschool Chest Expander Training by Reg Park