Oldschool Posing Routine by Bodybuilding Star John Grimek
The following bodybuilding posing guide and philosophy was developed by Mr. Universe Winner John Grimek. He was an American bodybuilder and weightlifter active in the 1930s and 1940s. Throughout his career he carried the nicknames “The Monarch of Muscledom” and “The Glow.” In this country much of the physique contestant’s success depends on his ability …
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