Jusup Wilkosz Bein Training Oldschool

Vorwort von neckberg: Ein sehr interessantes bein-training buch von Jusup Wilkosz. Damals in den frühen 80ern waren Jusup und Arnold Schwarzenegger Trainingspartner und gut befreundet. Arnold hatte sogar Jusup von Deutschland nach Santa Monica zu sich einfliegen lassen, um gemeinsam zu trainieren. Gerüchten zu folge hat Arnold sogar geschafft für Jusup eine Rolle für den film …

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Francis Sequeira: Asian Bodybuilding Workout

Francis is a bodybuilder from Asia. He used to compete in the 70s. The following article was written by Irene and Mike. FRANCIS SEQUEIRA (Part 2 of 2) by Irene L. Hause and Mike Armstrong Muscle Digest Volume 2, Number 2 May/June 1978 Could you tell us a little about your own workout, diet, and …

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Jusup Wilkosz – Lat and Back Workout

Front pull-ups Pull-ups are important for the development of the back muscles. Some bodybuilders are of the opinion that nothing else needs to be trained for the back except this exercise. But that is not quite right. If one performs the pull-ups so that the chin touches the bar, one works the entire back. Weights …

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Arnold Schwarzenegger’s Bodybuilding Seminar

The following piece of bodybuilding history was published in ‘Muscle Up’ (1980 June). Bodybuilding reporter ‘Dean Camenares’ visited Arnold’s seminar. It’s a must read! Arnold talks about mind set, steroids and training!!! – Mr. Berg Arnold’s Brooklyn Bodybuilding Clinic  “Ever wish you could be face to face with your favorite bodybuilder and ask him just …

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Siegmund Klein – Good Forearm Exercises

Siegmund Klein was a gym owner in New York. Furthermore he loved bodybuilding, strength training and writing articles. The following article was written in 1954. Mr. Klein will reveal some oldtime bodybuilding & strongman exercises! “Powerful wrists and forearms have always had a great fascination for many athletes, for large wrists and shapely forearms are …

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MIKE ARMSTRONG: Symmetry Mixed with Artistry

Irene L. Hause Photos by Michael Neveux Muscular Development Volume 17, Number 1 January/February 1980 The snowstorm was so bad that bus service had been halted. Mike Armstrong stood on the roadside shivering, trying to hitch a ride from one of the few cars that dared to brave the slick roads and blinding snow. “I …

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Jusup Wilkosz – Latis Rücken

Klimmzüge vorne Klimmzüge sind wichtig zur Entwicklung der Rückenmuskulatur. Einige Bodybuilder sind der Meinung, daß außer dieser Übung nichts weiter für den Rücken trainiert werden muß. Daß ist aber nicht ganz richtig. Führt man die Klimmzüge so aus, daß an mit dem Kinn die Stange berührt, bearbeitet man den gesamten Rücken. Gewichte um die Hüfte …

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kazmaier interview

Bill Kazmaier – The World’s Strongest Seminar

Jerry Pritchett, 2017 America’s Strongest Man hosted Bill Kazmaier at his gym for a seminar recently and I was lucky enough to attend. The Kaz has graced us with a great deal of social media information such as YouTube videos with Josh Bryant, many of his European seminars appear online, as well as his own …

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Roger Callard

An Exclusive Interview with Roger Callard

By Irene L. Hause , Muscle & Bodybuilder, May 1983 (w. permission) Roger Callard began bodybuilding at the tender age of five. His father, who was interested in weightlifting, encouraged him to train his chest as a possible means of overcoming childhood asthma (obstructed breathing). It worked, and Roger has been into weight training ever since. He began …

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Hafthor Julius Bjornsson deadlift 501kg training

Hafthor Julius Bjornsson: Modern Day Viking

I am writing this piece during the week before Thor will be attempting to break the all time strongman world record in the deadlift on May 2, 2020. This record breaking attempt is scheduled to be streamed live on ESPN as well as Rogue’s YouTube channel. In the strength community, there is a lot of …

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