Abdominal Training with Andreas Cahling

ABDOMINAL TRAINING WITH ANDREAS CAHLING as told to Irene L. Hause Photos: Uncredited Muscle Mag International Number 38 June 1983 Perhaps more than other muscle groups, the change in abdominal training methods has been the most dramatic. The reason is simple – gone are the days when all a bodybuilder needed was a firm midsection. Now …

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AN EXCLUSIVE, EXPLOSIVE INTERVIEW with ED GIULIANI

The following interview was sent by Irene Hause to me. She knew a lot of oldtime bodybuilders like Mike Mentzer and Ed Giuliani. Big thanks! AN EXCLUSIVE, EXPLOSIVE INTERVIEW with ED GIULIANI by Irene [L.] Hause Photos by Tim Kopack Muscle Up Volume 3, Number 9 February 1981 He’s been around the sport of bodybuilding …

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Jusup Wilkosz Trainingsphilosophie Für Masse

Frage und Antwort auf einige der populärsten Fragen:Frage: Ein wesentliches Anliegen der meisten Bodybuilder ist es, Muskelmasse aufzubauen. Ob es nun 5 Kilo sein sollten, um fürs Strandbad in Form zu kommen oder 20 kg, um große Meistershaften zu gewinnen. Das Problem ist jedesmal das gleiche. Wie lege ich an Muskelmasse zu, ohne gleichzeitig fett …

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hafthor bjornsson strongman inzer suit

John Inzer – Powerlifting Mogul

I just finished watching Thor Bjornsson deadlift 970lbs for a triple at his house during the height of the world COVID pandemic. Thor wears a perfectly fitted Inzer deadlift suit that he does not try to cover up with sweats or gym clothes. Although more lifters today train and compete raw, without supportive gear, today’s …

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Serge Nubret’s Quotes from ironage.us

The following quotes are from the forum ‘ironage.us’. It was a great forum with oldtime bodybuilders like Serge Nubret, Vince Anello and Richard Baldwin. I think the owner died and thus the platform was shutted down. Serge used to write some posts about training/diet and I was able to save them. Here are Serge Nubret’s posts…It’s …

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neck workout hand pressure oldschool

How to Build A Man Sized Neck

The following neck workout course was developed by Peary Rader (around 1947). In this course you don’t need any weights. You need your hands and some pressure, that’s it. – Mr. Berg Build A Man Sized Neck “We have been much impressed or depressed we should say when attending lifting meets and perfect man contests …

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joseph curtis hise training

Oldtime Strongman Training For Back And Chest Growth

This was the first article written by Joseph Curtis Hise for Iron Man around 1940. You will find here a complete resume of most of Hise’s teachings and how to train for chest growth the oldschool way! – Mr. Berg “MUST” muscle as stated by Arthur Saxon: (meaning muscles that a strong man must have well …

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Benefits of Using Chest Expander

Chuck Sipes (Mr. America), Reg Park (Arnold’s rolemodel) and the father of bodybuilding ‘John Grimek’…They all used and included chest expander in their training routine! The following article was written by John Grimek around 1960 (published in S&H)! And don’t forget to use my tag-system below for more great articles about cable training! – Mr. Berg “Chest …

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Richard Baldwin The “Thinkin Man’s” Bodybuilder

Here’s a very rare article about golden era bodybuilder Richard Baldwin. It was written by Irene Hause (with Permission) and Pat Mills and published in ‘Muscle Up’ in December, 1981. And yes…. I even never heard of a bodybuilding mag named ‘Muscle Up’. And I guess 99% of you didn’t read that article. Especially my …

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lat spread bodybuilding tips

How to Train Your Lat Spread!

The following article was written by oldschool bodybuilder and strongman Armand Tanny (b. 1920 d. 2009). He won the title Mr. USA in 1950 and Pro Mr. America! -Mr. Berg “Forty years ago you would have called it a broad back. Today it’s more popularly known as the “lat spread.” For those few still sadly …

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