Tony Pandolfo bodybuilding

Tony Pandolfo: Mr. New York City

Oldschool bodybuilder Tony Pandolfa won the title Mr. Apollo and Mr. New York City. Here’s his training routine written by Howard Alpert (1977) – Mr. Berg “In the field of endeavor, there are individuals whose skills and abilities place them far above the average members of that group. From that select few are chosen a …

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