Powerlifting Diet by John Kuc

The following oldschool strong man diet was developed by legend John Kuc. Use my great tag-system below and click ‘John Kuc’ to learn more about him.. – Mr. Berg When John Kuc was a full Superheavyweight…eating just about anything that was handy, he ended up with high blood pressure problems…he took care of that situation …

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Meet Mr. America Ralph Kroger!

Article was written by Earl Liederman (1965) – Mr.Berg “A new bright star has risen in the athletic firmament over California skies. He is an inspiration for all who admire powerfully muscles physiques and for those who read about personages who do things. Ralph’s heavily muscled body should become an incentive for others who are …

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