3 Bodybuilders Who Committed Suicide

Many people suffer with those issues. Battling with issues is a common and normal thing in life. Strength stars like Travis Ortmayer, Chris Duffin and Chad Aichs used to discuss about those topics in the past. I researched and found three famous bodybuilders (Chuck Sipes, Vern Weaver, Joe Meeko) who committed suicide officially. There’s an another bodybuilder …


Back Workout Vern Weaver

Back Workout Routine by Mr. America Vern Weaver

Vern Weaver won the Mr. America title in 1963. The following oldschool back workout routine was developed by him. Have fun – Mr. Berg! Program No. 1 – It is designed strictly for strength and for individual who prefers heavy training. However, this program is also equally effective in gaining size or bulk. After you …


leg workout mass and shape oldschool

Oldschool Leg Workout for Mass and Shape

In the following article you will find a list of proven exercises used by Mr. America Vern Weaver to build your leg development for mass and shape! – Mr. Berg The approach is simply: to obtain outstanding leg development you must have a combination of bulk and shape. The only way to acquire this combination is through …


Consent Management Platform by Real Cookie Banner