hollywood low carb diet plan

History of The HOLLYWOOD Low-Carb Diet

The low-carb diet is widely used in both the world of fitness industry and the world of film industry.Kim Kardashian, LeBron James and Megan Fox (1), they eat a lot of protein, fats and low carbohydrates. In my country Germany, there are Magazines like “Spiegel” and “Zeit” debating the effectiveness of this type of diet, …

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Vince Gironda Training Philosophy

The following workout routines are based on old bodybuilding magazines (e.g. Muscle Mag). I never read one of Vince’s book and never bought them because they are rare and very expensive (around 200-300$). But I think the routines from the magazines are accurate. Have fun! – Mr. Berg Vince Gironda outlined the following program which …

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Vince Gironda Diet Plan and Philosophy

This article is based on old bodybuilding magazines. Vince Gironda used to hold seminars through the world. Robert Kennedy (publisher of Muscle Mag Magazine) was a big fan of Vince. He visited and taped the seminar. He put Vince’s speech into the magazine. None of the Muscle Mag articles were ghost written or made up. It was …

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Chris Dickerson Mr. Universe Training

Chris Dickerson (b. 1939) became the first African American Mr. America Winner in 1970 and the won the most prestigious title “IFBB Mr. Olympia” in 1982 at the age of 43. Chris was an average bodybuilder with exceptional calves and was able to turn into one of the top physique men in the country. His tremendous progress is …

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