Precious Mckenzie Workout Routine

WEEK A MONDAY Squat Benchpress Deadlift TUESDAY Upright row Leg press Front squat Deadlift (straps) WEDNESDAY Half squats Incline Press Deadlift (from blocks) Thursday Front squats Shrugs Bench press (from sticking point) Friday Benchpress Seated squats Partial deadlifts  WEEK B MONDAY Squat Benchpress Deadlift TUESDAY Fast deadlifts Full squats Leg press WEDNESDAY Hack squat Pullover …

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Mark Henry Weightlifting Career, Workout and Records

Mark Jerrold Henry (born June 12, 1971) is an American powerlifter, Olympic weightlifter, strongman, and retired professional wrestler, who is currently signed to WWE under a Legends contract. Here’s Mark Henry background story about weightlifting, powerlifting and some interesting thoughts about steroids and powerlifting equipment, have fun – Mr. Berg! Before wrestling Mark Henry was 3-times Texas State …

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