Rancis Sequeira: Senior Bodybuilding Champion!

RANCIS SEQUEIRA (Part 1 of 2) by Irene L. Hause and Mike Armstrong Muscle Digest Volume 2, Number 1 February/March 1978 “I was really touched by the crowd. It was fantastic! I got goosebumps and everything standing there. The crowd was so enthusiastic. I was walking up to the platform to pose, and the crowd gave such an ovation. I …


Bodybuilding In A Prisoner Of War Camp

The author served in the 8th Air Force as an aerial engineer on a B-17 Flying Fortress. His airplane exploded over Munster, Germany on October 10, 1943, and he was taken a prisoner by the Germans, being held in Austria for Nineteen months until liberation by the 13th Armored Division of the United States Army. …


charles rigoulot workout

Charles Rigoulot Training Philosophy

Charles Rigoulot was born in 1903, at Vesinet (near Paris), France. His father and grandfather, butchers by trade, were extremely vigorous. Charles was a tough and robust lad, a scrapper, and parents of his victims during school days used to complain to the Rigoulot family. At nine he was leader of a youthful gang engaged …


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