neck workout hand pressure oldschool

How to Build A Man Sized Neck

The following neck workout course was developed by Peary Rader (around 1947). In this course you don’t need any weights. You need your hands and some pressure, that’s it. – Mr. Berg Build A Man Sized Neck “We have been much impressed or depressed we should say when attending lifting meets and perfect man contests …


neck training bodybuilding

How to Build a Powerful Neck? Explained by Mr. America Don Ross!

America’s Most Muscular Man 1975-1976 will explain how to build a powerful and thick neck! Have fun! Mr. Berg “What is the most neglected area of the body? Without a doubt, it has to be the neck. Football players, wrestlers, boxers and other athletes know the importance of a powerful neck. This acts as a …


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