Old article by muscle control artist ‘Otto Arco’ published 1942! – Mr. Berg “Comparative little has been written about the great athlete, Bobby Pandour, although he was one of the outstanding figures in the Physical Culture world, and one of the first pioneers in the “art of muscle control” and posing. There is still some …
Józef Bednarski (born January 21, 1941) is a Polish-American former professional wrestler and bodybuilder, best known by the ring name Ivan Putski. He was given the nicknames “The Polish Hammer” and “Polish Power”. In this article you will learn how Mr. Bednarski trained before he was bitten by the wrestling bug. As a youngster he …
Mark Jerrold Henry (born June 12, 1971) is an American powerlifter, Olympic weightlifter, strongman, and retired professional wrestler, who is currently signed to WWE under a Legends contract. Here’s Mark Henry background story about weightlifting, powerlifting and some interesting thoughts about steroids and powerlifting equipment, have fun – Mr. Berg! Before wrestling Mark Henry was 3-times Texas State …
The immortal Gama of India, the legendary wrestler from the land of the maharajas, who was never defeated in a career which spanned a quarter of a century and covered most of the world! In this article I will present Gama’s training secret and the indian wrestling philosophy – Have fun! – Mr. Berg Great Gama …
Big Bruno Sammartino, the amicable Pittsburgh giant, was born in Italy. Shortly before the outbreak of World War Two his father came to America, planning to find employment and then send for his ample family. But the war erupted, and it was not until 1949 that the Sammartinos were all reunited and in their adopted …
The following workout routine was developed by Mr. America Winner Lloyd Red Lerille. He was born in 1936 and is a New Orleans native. The winner of numerous bodybuilding titles, including Mr. New Orleans in 1955, Mr. Armed Forces and Mr. Hawaii in 1958, Mr. Dixie in 1959, and AAU Mr. America which he won in …
Ken Patera was one of the most famous professional wrestlers in the world. At the height of his career, he held the WWF’s Intercontinental Heavyweight Championship and he also captured the “Pro Wrestling Illustrated” Most Hated Wrestler Award. Ken was a national weightlifting champion before he turned from clean and jerk to ‘grappling’. In this …
Off-season He trained 6 times a week. Monday morning he used to begin with running in the forest. Time: 1h Distance: 10km Evening on Monday, Tuesday, Thursday and Friday -used to work on a mat with sparring-partners Wednesday: Rest, but Alex cited that he has his own unique rest. They used to play wrestling basketball …