bodybuilding with tattoos

Can You Compete in Bodybuilding with Tattoos?

John Grimek, father of bodybuilding, used to write for decades for the fitness and bodybuilding industry. The following piece of training advice was taken from John Grimek’s column “Your Training Problems”. Fans would send letters with questions to Grimek and he answered. And when Grimek speaks we have to listen! – Mr. Berg “My question …

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Does Smoking Affect Muscle Growth?

Back in the day there were oldtime bodybuilders who used to smoke. Jim Park (1952 AAU Mr America and Mr Universe 1954) would do an exercise, and then sit on the end of a bench to smoke a cigarette (it was in the old famous York Gym). Even oldschool bodybuilding legend John Grimek used to smoke. Here’s …

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Fix Lower Back Pain from Squats!

John Grimek, father of bodybuilding, used to write for decades for the fitness and bodybuilding industry. The following piece of training advice was taken from John Grimek’s column “Your Training Problems”. Fans would send letters with questions to Grimek and he answered. And when Grimek speaks we have to listen! – Mr. Berg Question: “Why …

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Is Coffee Bad for Bodybuilding?

John Grimek, father of bodybuilding, used to write for decades for the fitness and bodybuilding industry. The following piece of training advice was taken from John Grimek’s column “Your Training Problems”. Fans would send letters with questions to Grimek and he answered. And when Grimek speaks we have to listen! – Mr. Berg Question: “I …

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How to Get Veins in Arms? The Oldschool Way!

John Grimek, father of bodybuilding, used to write for decades for the fitness and bodybuilding industry. The following piece of training advice was taken from John Grimek’s column “Your Training Problems”. Fans would send letters with questions to Grimek and he answered. And when Grimek speaks we have to listen! – Mr. Berg Question: “I …

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