“Tom Muscolino burst upon the Chicago physique scene in late 1968 and began winning or placing high in every important contest in the area. His list of titles is impressive as they include:
Mr. Novice, 1968
Mr. Chicago, 1969
Mr. Illinois, 1969, second place
Mr. Midwest, 1969, second place
Mr. Calumet City, 1969
MR. ILLIONIS 1970
The year was culminated with an impressive twelfth place in his first Mr. America contest before a Chicago home town audience, and second place in the Teen-Age Mr. America contest later that summer. Tom’s overall excellence was further reflected in the fact that he was rated among the top three in each of the body part categories in the Teen-Age contest.
Just four short years ago Tom Muscolino was an average high school youngster who was interested in most sports but was handicapped by his size. At 5 feet 9 inches in height Tom weighed only 125lb. How did Tom move from these dimensions to his present weight of 205lb at a height of 5 feet 11 inches and national prominence? Secret exercises, constant workouts, special foods?? No, one of these things were responsible for Tom’s development. He uses the standard exercises in his workouts with a few variations. He leads a rather normal life, working full time as a lab assistant for the Chicago Sanitary district where he has been employed since his graduation from Kelly High School. As far as diet is concerned Tom says that he eats “anything and everything” except just before a contest when he cuts down a bit. His only supplements are soy flour, wheat germ oil, vitamin B-12 and liver tablets. He finds eight hours of sleep per night sufficient. In short Tom leads just about the kind of life which one would expect from any young man twenty years of age. What is the reason for his rapid improvement then? If there is a secret to Tom’s success it is simply dedication and hard work.
Tom finishes work each day at 5 o’clock, goes home for dinner and then reports to the ultra modern, ultra clean Hercules Health Club on Chicago’s West Archer Avenue. By the way anyone in the Chicago area looking for a great place to do bodybuilding per week Tom works like a demon. Monday, Wednesday, and Friday he works his chest, shoulders, and biceps. On Tuesday, Thursday and Saturday he works his back, thighs and triceps. Tom’s calves are a bit under par for his thighs and so between work on the other body parts he merely does nine sets of calf exercises. This makes for a total of 162 sets of calf work per week. This is what I mean by hard work and dedication. Many a lesser man would be content to do ten or fifteen sets of calf work per week and then whine that his calves just don’t grow. How does Tom keep his waist trim? He simply begins each workout with 400 sit-ups on an incline bench.
You may note some of the attitudes and philosophy of fellow-Chicagoan, Bob Gajda in Tom’s workouts. Like many others Tom began bodybuilding in his basement but eventually gravitated on the Duncan YMCA where he trained with Gajda and Sergio Oliva for 3 1/2 years. One of Tom’s favorite exercises is the seated dumbbell triceps extension which he refers to simply as “the Gajda”. Also in the Gajda tradition Tom doesn’t believe in measurements and has no idea what his various dimensions are.
The remainder of Tom’s exercises are rather standard using three or four exercises per body part, usually five sets per exercise and 8-10 reps with maximum weight. When I say maximum I mean just that. Tom claims a 400lb bench press at 200lb bodyweight and puts similar effort into every exercise. While the pictures for this article were being taken Tom refused to pose with lighter weights. He simply doesn’t know the meaning of the words. “Take it easy”
Tom’s typical workouts are as follows:
Bench press, incline dumbbell press, decline dumbbell press
Front press, press behind the neck, dumbbell lateral raises, lateral raises on an incline bench
Preacher bench curl with E-Z curl bar super setted with preacher bench curls with dumbbells, close grip preacher bench curls, reverse curls, and seated dumbbell curls.
Lat machine pulldowns to the front, wide grip chins, close grip chins, and dumbbell pullovers on the bench
Squats on power rack, hack squats, leg curls and leg extensions
Prone French curls super setted with lat machine triceps extensions, standing French curls, and “the Gajda”
Added to this routine are occasional runs, football, basketball, softball, when time allows. The remainder of Tom’s time is taken with a concern for race cars and of course, girls.”
Text + Photos by Dr. Lew Hope
Iron Researcher and interested reading everything about web development, history of muscle and strength. Further buying old books and magazines for neckberg.com!